The 18 figures of harmony are a particularly beautiful combination of 18 exercises from Qi Gong and Tai Chi. The combination is very rhythmic and aesthetic.The app is set up as a video course. You will find among other things:-2 workouts with 27 minutes or 41 minutes of training time,- Very detailed exercise instructions,-Background information on traditional Chinese medicine, and much more.The exercises are suitable for all ages and fitness levels.This video course can also be completed without the "Modern Qi Gong Course 1". The two parts do not build on each other, but complement each other.Simply live better started as a YouTube channel. Due to the positive feedback we have received, we are motivated to develop into a fitness and lifestyle community with you.For us it is in the foreground that we offer you video courses of the highest quality with impeccable content.The 18 Figures of Harmony have been released on DVD and also as a course for online viewing.And finally the course is also available as an app.Have fun!!
der moderne Qi Gong Kurs
